WUNRN
MENOPAUSE MEDICAL STUDY – UP TO 14 YEARS OF HOT FLASHES FOUND
By PAM BELLUCK
- FEB. 16, 2015
Conventional wisdom has it that hot flashes, which afflict up to 80 percent
of middle-aged women, usually persist for just a few years. But hot flashes can
continue for as long as 14 years, and the earlier they begin the longer a woman
is likely to suffer, a study published
on Monday in JAMA Internal Medicine found.
In a racially, ethnically and geographically diverse group of 1,449 women
with frequent hot flashes or night sweats — the largest study to date — the
median length of time women endured symptoms was 7.4 years. So while half of
the women were affected for less than that time, half had symptoms longer —
some for 14 years, researchers reported.
“It’s miserable, I’ll tell you what,” said Sharon Brown, 57, of
Winston-Salem, N.C., who has endured hot flashes for six years. At her job at a
tax and accounting office, she has had to stop wearing silk.
“I keep one of the little fans with me at all times — one in my purse, a
couple in my desk, some in just random places in the office,” she said. “I’ll
be so glad when they stop — if they ever stop.”
Over all, black and Hispanic women experienced hot flashes for
significantly longer periods than white or Asian women. And in a particularly
unfair hormonal twist, the researchers found that the earlier hot flashes
started, the longer they were likely to continue.
Among women who got hot flashes before they stopped menstruating, the hot
flashes were likely to continue for years after menopause, longer than for women whose symptoms
began only when their periods had stopped.
“That having symptoms earlier in the transition bodes ill for your symptoms
during menopause — that part is certainly new to me,”
said Dr. C. Neill Epperson, director of the University of Pennsylvania’s Center
for Women’s Behavioral Wellness, who was not involved in the study.
Perhaps, she and others suggested, early birds are more biologically sensitive
to hormonal changes.
And many women fall into the early bird category. In this study, only a
fifth of cases started after menopause. One in eight women began getting hot
flashes while still having regular periods. For two-thirds of women, they began
in perimenopause, when periods play hide and seek but have not completely
disappeared.
In numerical terms, women who started getting hot flashes when they were
still having regular periods or were in early perimenopause experienced
symptoms for a median of 11.8 years. About nine of those years occurred after
menopause, nearly three times the median of 3.4 years for women whose hot
flashes did not start until their periods stopped.
“If you don’t have hot flashes until you’ve stopped menses, then you won’t
have them as long,” said Nancy Avis, a professor of social sciences and health
policy at Wake Forest Baptist Medical Center and the study’s first author. “If
you start later, it’s a shorter total duration and it’s shorter from the last
period on.”
Hot flashes, which can seize women many times a day and night — slathering
them in sweat, flushing their faces — are linked to drops in estrogen and appear to be regulated by the hypothalamus in the
brain. Studies have found that women with hot flash symptoms also face
increased risk of cardiovascular problems and bone loss.
Researchers followed the women in the study, who came from seven American
cities, from 1996 to 2013. All of them met the researchers’ definition for
having frequent symptoms: hot flashes or night sweats at least six days in the
previous two weeks.
None had had a hysterectomy or both ovaries removed, and none
were on hormone therapy. (If they started taking hormone therapy during the
study period, their data stopped being included, Dr. Avis said.)
Although some smaller studies have also found that symptoms can last many
years, the new research drew praise from experts because, among other things,
it included a larger and much more diverse group of women. One-third of them
were African-Americans in Pittsburgh, Boston, Chicago and Ypsilanti, Mich. It
also included women of Japanese descent in Los Angeles; women of Chinese
descent in Oakland, Calif.; and Hispanic women in Newark — about 100 in each
group.
“It’s such a real-world study of women we are seeing day in and day out,”
said Dr. Risa Kagan, an obstetrician-gynecologist at the University of
California, San Francisco, and the Sutter East Bay Medical Foundation in
Berkeley. “There is no other study like this.”
Researchers found significant differences between ethnic groups.
African-Americans reported the longest-lasting symptoms, continuing for a
median of 10.1 years — twice the median duration of Asian women’s symptoms. The
median for Hispanic women was 8.9 years; for non-Hispanic whites, 6.5 years.
Reasons for ethnic differences are unclear. “It could be genetic, diet,
reproductive factors, how many children women have,” Dr. Avis said.
The study also found that women with longer-lasting symptoms tended to have
less education, greater perceived stress, and more depression and anxiety.
“I’m not at all suggesting that hot flashes are manifestations of depression, but they’re both brain-related
phenomena, and depression is also more common in the same groups,” said Dr.
Andrew Kaunitz, an obstetrician-gynecologist at the University of Florida who
was not involved in the study. It is unclear if stress and emotional issues
help cause hot flashes or result from them.
“Women with more stress in their lives may be more aware of their symptoms
and perceive them to be more bothersome,” said Dr. JoAnn E. Manson, chief of preventive medicine at the Harvard-affiliated
Brigham and Women’s Hospital and an author of a commentary accompanying the
study. “But also having significant night sweats that interrupt
sleep can lead to stress.”
Dr. Manson said the new study should help women and doctors anticipate that
symptoms may continue longer, and might suggest that some women try different
approaches at different times.
Women who are still menstruating, she said, “can become pregnant,” so
low-dose contraceptives, which also tame hot flashes, might be recommended
until menopause. Hormone therapy might then be prescribed for several years,
she said.
But hormone therapy has been linked to increased risk of breast cancer and heart disease for some women.
Effective non-hormonal therapies also exist, experts said, including low-dose antidepressants.
Dr. Manson, a past president of the North
American Menopause Society, has helped the society develop a free
app, MenoPro, to assist women deal with hot flashes, starting with nonmedical
approaches like lowering the thermostat and cutting back on spicy foods,
caffeine and alcohol.
Ms. Brown and Mary Hairston, 53, tried acupuncture in another study by Dr. Avis and
colleagues, and found it helped. Before that, Ms. Hairston said, “every night I
would just wake up, dripping wet.”
Now, when she starts sweating at the Italian restaurant where she
waitresses, “I go stand in the cooler,” she said. “I used to get cold all the
time and I would say I couldn’t wait to have hot flashes. Well, I got over that
real quick.”