WUNRN
By | August 18, 2011
Diana Nyad, entering the water in
Last
week Diana Nyad attempted to swim from
When 61-year old
endurance swimmer Diana Nyad entered the water early on the morning of August 7 in
Nyad, for ten
years the greatest long-distance swimmer in the world, was nearly halfway into
her 60-hour swim when shoulder pain and asthma as well as ocean swells caused
her to abandon her goal. “It was a bitter pill to swallow,” she
said, but the lesson is “live your life with passion, show your will, you
feel proud of yourself when you go to bed at night.”
It’s a message
that resonates with many other older women athletes. German
kayaker Birgit Fischer is one of them. Winner of eight gold medals
over six different Olympic games, she was the youngest Olympic canoeing
champion when she won her first gold medal at the age of 18 (1980), and the
oldest ever when she won gold at age 42 (2004).
Then there is “the
iron nun,” Sister Madonna Buder, a triathlete in her 80s. At
a retreat in 1978 a priest said running would be a good way to harmonize body
and soul, so Sister Madonna began jogging. Several weeks later, at
the age of 47, she finished fourth among 300 women who competed on a 7.4 mile
run in
Undertaking the
Hawaiian Ironman Triathlon more than 20 times, Sister Madonna swam 2.4 miles of
rough ocean, biked 112 miles, and concluded with a 26.2-mile marathon. In 2005
she opened the competition's first-ever division for women ages 75 to 79.
Featured on SecondAct.com,
she says the extraordinary camaraderie among the athletes who come to Hawaii
brings her back year after year.
Hawaii is clearly
a haven for older women athletes. Paddlers, swimmers, runners, surfers
and triathletes flock to its shores, While researching a book on aging with
strength, champion triathlete Lorenn Walker gathered a group of like-minded
women in her home state for a Honolulu
Advertiser interview.
One of them, Ruth
Heidrich, 67 at the time of the interview, was named one of the “Top Ten
Fittest Women in North America” in 1999. A six-time Ironman Triathlon finisher
and holder of more than 900 gold medals from every distance from 100 meter
dashes to triathlon events, she had been diagnosed with breast cancer at the
age of 47. “I thought it was the beginning of the end,” she told the Advertiser reporter,
“but little did I know it was just the beginning.”
Champion swimmer
Diane Stowell, then also 67, wasn’t allowed as a woman to compete in collegiate
swimming but she has since won national and world titles for her age
group. She has also surfed, jogged, and paddled for the Outrigger Canoe
Club in Honolulu, despite having two torn rotator cuffs.
Audrey Sutherland,
a solo kayaker, has paddled more than 8,000 miles along the coasts of Alaska
and British Columbia, where she encountered killer whales and grizzly bears. At
age 81, she was planning a solo trip to the Cook Islands.
Is there a reason
older women athletes do so well? Sports
experts say that events requiring pacing, strategy and mental fortitude are
often best achieved by older women. They say there is more to it than
physiology and good genes. Older athletes, particularly women, are more
disciplined, more consistent with their training, and smarter competitively
because the know how to pace themselves. As one sport psychologist put it,
“they know how to use what they have.”
Women may also
have the edge over men because they produce more estrogen, which helps protect
muscle cells membranes from wear and tear. And the fact that women
generally weigh less than men may give them an additional advantage because
there is less stress on the body with a light load to carry.
In an interview
with The
Huffington Post shortly before her attempted swim, Diana Nyad reflected on
the task she had set for herself. “I think growing old is a beautiful
thing. … But when my mom died at 82 … while I was turning 60, I just thought,
wow, you know life seems to go by exponentially faster as we get older. …
I want to feel alive … I wanted to do something that just took the most out of
me.” Then she added, “I don’t care what age you are. … Just immerse
yourself in your life, … just do it intensely … so that when you go to sleep
you’re exhausted every night and you say, whoa, I just couldn’t have done any
more with that day.”